STRENGTH & FLEXIBILITY

This class focuses on developing strength and flexibility for not only fitness but also to develop skills learnt in gymnastics, acrobatics, cheer and more. This calisthenics style of class is a fun way to use the body to get stronger, faster and more controlled in movement. We spend time increasing mobility for injury prevention and skill development. We use active stretch to increase mobility in a controlled way as well as passive stretches to allow the body to flex.

CONTACT

Venue

Infinite Edge Movement

20 Spencer Street

Five Dock, NSW, 2046

Email:

InfiniteEdgeMovement@gmail.com

Phone: 0478 834 244

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